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Learn to read nutrition labels, spot hidden ingredients, and avoid misleading food marketing claims. Make healthier choices when shopping. In a world saturated with ultra-processed products, learning how to read nutrition labels has become essential…
¿Alguna vez te has preguntado por qué tu cuerpo necesita tantas cosas distintas de la comida? 🤔No se trata solo de “comer bien” o “evitar los excesos”. La verdadera clave de una buena salud está en entender qué son los…
Discover what obesogenic environments are and how they affect health. Learn about the barriers and solutions to transform the environment into an ally against obesity. Obesity is not only a consequence of individual decisions, but also of the environment that…
Discover the importance of nutrition education and public awareness in preventing obesity. Key school programs, campaigns, and public policies for a healthier life. Obesity is a global public health problem that continues to grow…
Learn about medical options for treating severe obesity: types of bariatric surgery, weight-loss medications, and the importance of long-term professional follow-up. Severe obesity is a complex and chronic medical condition that can increase…
Discover the relationship between mental health and obesity, how stress and self-esteem influence weight, and what holistic therapies can help you achieve lasting physical and emotional well-being. Obesity isn't just a physical condition,…
Childhood obesity is one of the most pressing public health problems today. It affects both developed and developing countries, and its consequences extend from childhood to adulthood. In this article, we will address…
Discover why rest is essential for your fitness routine. Improve your performance, avoid injuries, and reach your goals faster by respecting recovery times. When we talk about improving our physical condition, we often focus on training,…
Descubre cómo el ejercicio mejora tu salud mental. Aprende cómo el fitness ayuda a reducir estrés, ansiedad y depresión, y mejora tu estado de ánimo y bienestar general. Incorporar el ejercicio y salud mental físico a tu rutina no solo…
Si entrenas con frecuencia, pero no ves los resultados esperados, tal vez el problema no esté en tus rutinas… sino en lo que comes. 🍎 La nutrición fitness no se trata solo de contar calorías o batidos de proteínas. Es…