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When we talk about staying healthy, we often think of vitamins, exercise, and a good diet. But there's a little hero that often goes unnoticed: zinc. This mineral may be tiny in quantity, but its impact on your body is…
Cerebrovascular accidents (CVAs) are medical emergencies that can leave permanent after-effects or even cause death if not treated promptly. There are two main types: ischemic stroke and hemorrhagic stroke, and although symptoms can be…
Discover how a balanced diet, adequate exercise, and quality sleep can prevent disease. A practical guide to fostering healthy habits at all stages of life. Living a healthy life doesn't mean following extreme diets or working out all the time.
Headaches are a nuisance that affects millions of people every day. They can be mild or debilitating, brief or persistent, and have multiple causes ranging from muscle tension to dehydration and stress.
Discover what to do before, during, and after a disaster such as an earthquake, fire, or flood, and how to emotionally support those affected. A practical and humane guide to saving lives and rebuilding with empathy. Natural disasters and multiple accidents…
Living in close quarters with rodents, especially in rural areas or under unhygienic conditions, poses a significant risk to human health. Among the most dangerous diseases they can transmit is hantavirus, a potentially fatal infection that affects the respiratory system.
Discover the most common causes of back pain and how to relieve it with healthy habits, exercise, stretching, and natural techniques. Back pain is one of the most common health problems in adults. It can occur in…
Descubre cómo la postura corporal afecta tu salud y bienestar físico. Aprende a identificar y corregir malos hábitos posturales con estrategias prácticas. ¿Has sentido dolor de espalda después de pasar horas frente al computador o de mirar tu celular? 🤳…
Discover the benefits of a plant-based diet, its risks, and how to make the transition safely and in a balanced way. More and more people are choosing a plant-based diet, whether for health, ethical, or…
Descubre cómo cambia la alimentacion por etapas de la vida: infancia, adolescencia, adultez y vejez. Adapta tu dieta a cada etapa para prevenir enfermedades y vivir con energía. La alimentacion por etapas en el cuerpo humano cambia constantemente, y con…