fitness routines

Fitness Life

Common Mistakes to Avoid When Starting Your Fitness Journey

Avoid the most common mistakes when starting out in the fitness world. Discover practical tips for training effectively, injury-free, and with sustainable results. Starting a fitness lifestyle is one of the best decisions you can make to improve your…

Diana Paulino, MD
March 17, 2025

Fitness Life

Home Fitness Routines: Stay Fit Without Going to the Gym

Discover the best home fitness routines for all levels. Stay in shape without a gym with effective exercises and practical tips for working out from home. Staying in shape doesn't require a gym membership or expensive equipment. With the…

Diana Paulino, MD
March 17, 2025

English

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