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In this section we provide you with clear and practical information on how to prevent common diseases and improve your overall well-being through healthy habits. Here you'll find expert-backed recommendations, easy-to-follow guides on nutrition, physical activity, vaccinations, preventive screenings, and strategies for managing everyday stress. Our empathetic and accessible approach is specifically designed to help you make informed decisions that positively impact your quality of life and reduce health risks. Remember: prevention is your best ally for maintaining a full, active, and healthy life.
Diabetes is a chronic disease that affects millions of people worldwide. Although some factors, such as genetics, cannot be controlled, type 2 diabetes, the most common type, can often be prevented with a healthy lifestyle.
HIV (human immunodeficiency virus) remains a major global health concern. Although significant progress has been made in treating and managing the virus, prevention remains key to avoiding further spread.
Pre-exposure prophylaxis (PrEP) is a medication used by HIV-negative people to prevent HIV infection. PrEP involves taking a daily combination of two antiretroviral drugs (ARTs) to reduce the risk of infection…
Breast cancer is one of the most common diseases affecting women worldwide, although it can also affect men. Preventing this disease is a global health priority, and although it cannot be prevented…
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