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In this section we provide you with clear and practical information on how to prevent common diseases and improve your overall well-being through healthy habits. Here you'll find expert-backed recommendations, easy-to-follow guides on nutrition, physical activity, vaccinations, preventive screenings, and strategies for managing everyday stress. Our empathetic and accessible approach is specifically designed to help you make informed decisions that positively impact your quality of life and reduce health risks. Remember: prevention is your best ally for maintaining a full, active, and healthy life.
Discover how two simple practices, such as handwashing and proper mask use, can be key to preventing infectious diseases and protecting your health and that of your community. Introduction: Small Actions, Big Results Handwashing…
Vaccines are essential for preventing serious diseases such as influenza, pneumonia, hepatitis, and many others. Through their impact on public health and individual protection, these medical tools not only save millions of lives each year, but also…
Cholera is an acute infectious disease caused by the bacterium Vibrio cholerae, which primarily affects the small intestine. Although the disease is preventable and treatable, it remains a global threat, especially in areas with limited access to safe drinking water.
Anemia is a common condition that occurs when the body doesn't have enough healthy red blood cells to carry oxygen to the tissues. This can cause a range of symptoms such as fatigue, weakness, and shortness of breath. Anemia can…
Hypertension, also known as high blood pressure, is one of the leading causes of cardiovascular disease worldwide. This condition occurs when the force of blood against the artery walls is too high…
With the arrival of winter, cases of influenza also increase. This highly contagious respiratory illness affects millions of people each year. Although it is a mild illness for most, influenza can cause complications…
Measles, one of the most contagious viral diseases, remains a threat in many parts of the world despite the availability of safe and effective vaccines. Although it has been virtually eradicated in some countries, outbreaks can recur…
Cervical cancer is one of the most common types of cancer among women worldwide, but it's also one of the most preventable if detected early. Prevention and education are key to…
Prostate cancer is one of the most common types of cancer in men, especially those over the age of 50. Although some risk factors, such as age and family history, cannot be modified, there are several…
Cancer is one of the leading causes of death worldwide, but many forms of the disease can be prevented with lifestyle changes and healthy habits. Prevention doesn't just involve avoiding certain factors…
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