Tips to prevent breast cancer: everything you need to know

Breast cancer is one of the most common diseases affecting women worldwide, although it can also occur in men.

Preventing this disease is a global health priority, and although the risk cannot be completely eliminated, there are several actions you can take to reduce your chances of developing breast cancer.

1. Perform regular self-exams

Knowing your own body is essential to detecting any abnormalities as early as possible. Breast self-exams should be performed regularly, ideally once a month. Do this in front of a mirror and pay attention to any unusual changes in the shape, size, or texture of your breasts. If you find any lumps or abnormalities, consult a healthcare professional immediately.

2. Maintain a healthy weight

Being overweight or obese increases the risk of developing breast cancer, especially after menopause. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce this risk. Focus on consuming fruits, vegetables, whole grains, and lean proteins.

3. Exercise regularly

Physical activity is one of the best ways to maintain your overall health. At least 30 minutes of moderate exercise most days is recommended. Exercise helps regulate hormone levels and reduces the risk of cancer by improving immune system function and helping with weight control.

4. Limit alcohol consumption

Alcohol consumption is directly linked to an increased risk of developing breast cancer. It is recommended that women limit their consumption to no more than one drink per day. Alcohol affects the body's hormonal balance, which can increase the risk of cancer.

5. Avoid smoking

Smoking not only increases the risk of lung cancer and cardiovascular disease, but has also been linked to an increased risk of breast cancer, especially in premenopausal women. If you smoke, seek help to quit as soon as possible.

6. Breastfeed, if possible

Breastfeeding, especially prolonged breastfeeding, may offer some protection against breast cancer. During breastfeeding, estrogen levels in the body tend to be lower, which reduces the risk of developing the disease.

7. Limits postmenopausal hormone therapy

Long-term use of hormone therapy during menopause has been linked to an increased risk of breast cancer. If hormone therapy is necessary, consult your doctor to determine the safest option and for the shortest possible duration.

8. Consult your doctor regularly

Getting mammograms and regular clinical checkups is crucial for detecting any abnormalities early. Mammograms can identify potential tumors before they become palpable. Follow your doctor's recommendations regarding the frequency of mammograms based on your age and risk factors.

9. Know your family history

Family history plays an important role in breast cancer predisposition. If you have a family history of breast cancer, it's important to tell your doctor. This may require additional testing or more frequent screening to ensure early detection.

10. Adopt a healthy diet

A diet rich in fruits and vegetables, along with foods low in saturated fats and refined sugars, may be beneficial for breast health. Antioxidant foods, such as berries, green leafy vegetables, and nuts, may help protect cells from damage that could lead to cancer.

Final Reflection

While there's no foolproof way to prevent breast cancer, maintaining a healthy lifestyle and undergoing regular medical checkups can significantly reduce your risk. Staying informed about risk factors and preventive measures is key to detecting any signs early and protecting your health.

Remember that prevention begins with you, and early detection can make a difference in the prognosis of this disease. Take care of yourself and get regular checkups!