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In this section you will find key information to maintain a healthy and balanced diet that will help you improve your quality of life and prevent disease. We offer practical and easy-to-apply advice on how to choose nutritious foods, create balanced menus based on your needs, and better understand the impact of what you eat on your physical and mental well-being. We also provide recommendations on specific diets, healthy recipes, tips for managing body weight, and how to prevent diseases related to poor eating habits, always supported by up-to-date scientific information.
Discover the benefits of a plant-based diet, its risks, and how to make the transition safely and in a balanced way. More and more people are choosing a plant-based diet, whether for health, ethical, or…
Discover how nutrition changes throughout life: childhood, adolescence, adulthood, and old age. Adapt your diet to each stage to prevent disease and live with energy. The human body is constantly changing, and so are its…
Learn to read nutrition labels, spot hidden ingredients, and avoid misleading food marketing claims. Make healthier choices when shopping. In a world saturated with ultra-processed products, learning how to read nutrition labels has become essential…
On the path to a healthy life, understanding what we eat is as important as exercising or sleeping well. The foods we eat are made up of essential nutrients that perform vital functions in the body. They are divided into two…
Discover the best infant nutrition tips for each stage of growth. Learn about breastfeeding, complementary feeding, and how to manage eating disorders in children to ensure their well-being and optimal development. Nutrition plays a fundamental role in childhood…
Discover effective nutritional strategies to prevent and manage obesity. Learn how to create a healthy eating plan, reduce your consumption of ultra-processed foods, and improve your quality of life through a balanced diet. The Importance of a Healthy Diet…
Discover how obesity affects physical health and increases the risk of chronic diseases such as diabetes, hypertension, and osteoarthritis. Learn strategies to prevent these problems. How Obesity Affects Health and Increases the Risk of Chronic Diseases…
Discover the main causes of obesity, from genetics to environmental and behavioral factors. Learn how to prevent it with healthy habits and effective strategies. Obesity: A Multifactorial Problem. Obesity is a complex health condition that cannot be…
The combination of a healthy diet, regular physical activity, and eliminating harmful habits like smoking can significantly transform your physical and emotional well-being. Risk Factors That Threaten Health: Smoking, obesity, and a sedentary lifestyle…
Diabetes mellitus is a disease that affects millions of people worldwide. It is a chronic condition that occurs when the body cannot properly use glucose. This results in high blood sugar levels…
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