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Learn about medical options for treating severe obesity: types of bariatric surgery, weight-loss medications, and the importance of long-term professional follow-up. Severe obesity is a complex and chronic medical condition that can increase…
Childhood obesity is one of the most pressing public health problems today. It affects both developed and developing countries, and its consequences extend from childhood to adulthood. In this article, we will address…
Discover how exercise improves your mental health. Learn how fitness helps reduce stress, anxiety, and depression, and improves your mood and overall well-being. Incorporating exercise into your routine not only improves your fitness…
Learn what to eat before and after training to improve your performance, speed up your recovery, and achieve your fitness goals with smart nutrition. Good nutrition is just as important as exercise when it comes to achieving your goals…
Cardio or weights? Find out which is best for your health and fitness goals. Learn how to combine both workouts to maximize results and feel better every day. When you decide to improve your fitness, one of the first questions you…
Discover the importance of regular physical exercise for health and well-being. Learn about its benefits, WHO recommendations, and exercises based on your age and physical condition to improve your quality of life. Regular physical exercise is a…
Avoid the most common mistakes when starting out in the fitness world. Discover practical tips for training effectively, injury-free, and with sustainable results. Starting a fitness lifestyle is one of the best decisions you can make to improve your…
Discover the best home fitness routines for all levels. Stay in shape without a gym with effective exercises and practical tips for working out from home. Staying in shape doesn't require a gym membership or expensive equipment. With the…
Discover how to easily start a fitness lifestyle from scratch with this complete and detailed beginner's guide. Learn practical tips, simple routines, and how to stay motivated to achieve a comprehensive health transformation. Adopting a healthy lifestyle…
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