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When we think of bone health, calcium almost automatically comes to mind. But this mineral isn't just essential for bones: it's also vital for muscle function, heart health, nerve health, and even…
When it comes to keeping your body in balance, few things are as important as the B complex. This group of vitamins, essential for energy, the nervous system, and overall well-being, is often overlooked… until…
When we talk about nutrients essential for health, essential fatty acids have a special place. Among them, the best known are the omega-3 group, especially those found in certain fish, seeds, and supplements. These compounds…
When we talk about staying healthy, we often think of vitamins, exercise, and a good diet. But there's a little hero that often goes unnoticed: zinc. This mineral may be tiny in quantity, but its impact on your body is…
Discover the benefits of a plant-based diet, its risks, and how to make the transition safely and in a balanced way. More and more people are choosing a plant-based diet, whether for health, ethical, or…
Discover how nutrition changes throughout life: childhood, adolescence, adulthood, and old age. Adapt your diet to each stage to prevent disease and live with energy. The human body is constantly changing, and so are its…
Learn to read nutrition labels, spot hidden ingredients, and avoid misleading food marketing claims. Make healthier choices when shopping. In a world saturated with ultra-processed products, learning how to read nutrition labels has become essential…
On the path to a healthy life, understanding what we eat is as important as exercising or sleeping well. The foods we eat are made up of essential nutrients that perform vital functions in the body. They are divided into two…
Discover what obesogenic environments are and how they affect health. Learn about the barriers and solutions to transform the environment into an ally against obesity. Obesity is not only a consequence of individual decisions, but also of the environment that…
Discover the importance of nutrition education and public awareness in preventing obesity. Key school programs, campaigns, and public policies for a healthier life. Obesity is a global public health problem that continues to grow…
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