Follow us and share.
Discover the importance of nutrition education and public awareness in preventing obesity. Key school programs, campaigns, and public policies for a healthier life. Obesity is a global public health problem that continues to grow…
Learn about medical options for treating severe obesity: types of bariatric surgery, weight-loss medications, and the importance of long-term professional follow-up. Severe obesity is a complex and chronic medical condition that can increase…
Discover the relationship between mental health and obesity, how stress and self-esteem influence weight, and what holistic therapies can help you achieve lasting physical and emotional well-being. Obesity isn't just a physical condition,…
Childhood obesity is one of the most pressing public health problems today. It affects both developed and developing countries, and its consequences extend from childhood to adulthood. In this article, we will address…
Discover why rest is essential for your fitness routine. Improve your performance, avoid injuries, and reach your goals faster by respecting recovery times. When we talk about improving our physical condition, we often focus on training,…
Discover how exercise improves your mental health. Learn how fitness helps reduce stress, anxiety, and depression, and improves your mood and overall well-being. Incorporating exercise into your routine not only improves your fitness…
Learn what to eat before and after training to improve your performance, speed up your recovery, and achieve your fitness goals with smart nutrition. Good nutrition is just as important as exercise when it comes to achieving your goals…
Cardio or weights? Find out which is best for your health and fitness goals. Learn how to combine both workouts to maximize results and feel better every day. When you decide to improve your fitness, one of the first questions you…
Discover the importance of regular physical exercise for health and well-being. Learn about its benefits, WHO recommendations, and exercises based on your age and physical condition to improve your quality of life. Regular physical exercise is a…
Avoid the most common mistakes when starting out in the fitness world. Discover practical tips for training effectively, injury-free, and with sustainable results. Starting a fitness lifestyle is one of the best decisions you can make to improve your…
English 
Español de República Dominicana