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Headaches are a nuisance that affects millions of people every day. They can be mild or debilitating, brief or persistent, and have multiple causes ranging from muscle tension to dehydration and stress.
Discover what to do before, during, and after a disaster such as an earthquake, fire, or flood, and how to emotionally support those affected. A practical and humane guide to saving lives and rebuilding with empathy. Natural disasters and multiple accidents…
Living in close quarters with rodents, especially in rural areas or under unhygienic conditions, poses a significant risk to human health. Among the most dangerous diseases they can transmit is hantavirus, a potentially fatal infection that affects the respiratory system.
Discover the most common causes of back pain and how to relieve it with healthy habits, exercise, stretching, and natural techniques. Back pain is one of the most common health problems in adults. It can occur in…
Discover how body posture affects your health and physical well-being. Learn to identify and correct poor posture habits with practical strategies. Did you know that poor posture can affect your health beyond back pain? The way…
Discover the benefits of a plant-based diet, its risks, and how to make the transition safely and in a balanced way. More and more people are choosing a plant-based diet, whether for health, ethical, or…
Discover how nutrition changes throughout life: childhood, adolescence, adulthood, and old age. Adapt your diet to each stage to prevent disease and live with energy. The human body is constantly changing, and so are its…
Learn to read nutrition labels, spot hidden ingredients, and avoid misleading food marketing claims. Make healthier choices when shopping. In a world saturated with ultra-processed products, learning how to read nutrition labels has become essential…
On the path to a healthy life, understanding what we eat is as important as exercising or sleeping well. The foods we eat are made up of essential nutrients that perform vital functions in the body. They are divided into two…
Discover what obesogenic environments are and how they affect health. Learn about the barriers and solutions to transform the environment into an ally against obesity. Obesity is not only a consequence of individual decisions, but also of the environment that…
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